Health

Here is a list of some of the low fat foods that you should include in your daily diet.

Fruits

The most recommended fruits include berries like strawberry, black currant, blueberries and black berries. These are not only low in fat but also contain a lot of anti-oxidants which could do a lot of positive benefits for your health. Grapes and watermelon are excellent choices too since these do not have high amount of sugar.

Vegetables

There are a lot of vegetables that you could incorporate in your diet if you are targeting low fat foods. However, some may have sodium and this is not always best for the body. You can go for fresh greens like lettuce, spinach and broccoli. Carrots, tomatoes, potato are beneficial too. The best way to eat vegetables is raw to be able to consume all the vitamins and minerals that they contain. When vegetables are subjected to heat during cooking, boiling or blanching, some of the nutrients may be lost.

Grain Products

Even if you only want to eat low fat foods, you can still eat grain products like oatmeal, brown rice, couscous and quinoa. These are not only low in fat but they also have high amount of fiber that can aid in better digestion and detoxification.

Dairy Products

Be a little more careful when it comes to picking the dairy products because some may have high amount of fat. For eggs, get rid of the yolk and eat only the egg whites. Skim milk is a safe option too.

Meat

Pork is not recommended. You can take 2-3 servings of beef in one week. Chicken is a good option if you do not eat the skin and opt only for the breast part. The best choice is fish meat, particularly tuna and mackerel.

If you would like to eat bread and pasta, do not indulge on those which are not made of whole wheat. Whole wheat bread and pasta have more fiber and less carbohydrates.

High Fiber Foods: The Key to Heart and Digestive Health

Everyone knows that fiber is good for digestion. With tons of TV ads and commercials promoting fiber rich supplements, the point has been made clear to the public.

The good news is you don’t need to buy supplements to get fiber working in your body; it comes naturally from the regular food that we eat. All that needs to be done is identify these High Fiber Foods and consume them on a regular basis.

High Fiber Foods and Digestive Health

The fiber that we consume by eating fruits and vegetables are called dietary fiber. These mainly come from plants. Since our body cannot process fiber, it goes down to the colon to maintain regularity. It also helps prevent constipation.

There are 2 types of dietary fiber: insoluble fiber and soluble fiber.

Insoluble fiber pertains to fiber that does not dissolve in liquid. This fiber moves in the digestive tract and acts as a binder that increases the stool’s volume. Some of the common sources of this fiber are whole grain foods and nuts.

Soluble fibers, on the other hand, can take-in water. This helps to form the texture of the stool. Most fruits are rich in soluble fiber.

High Fiber Foods and Heart Health

Fiber also plays a part in maintaining a healthy heart. Studies show that people who take more fiber in their diet have lesser CRP in their body; CRP stands for C Reactive Protein which is associated to heart disease. This has also been identified as one of the factors that causes stroke.

High Fiber Foods List:

Here is a list of foods that are high on fiber.

Fruits

• Grapefruit
• Orange
• Apricots
• Strawberries
• Apples
• Pear
• Banana
• Blueberries
• Figs
• Peaches
• Avocado
• Raspberries

Vegetables

• Beets
• Green beans
• Kale
• Broccoli
• Cabbage
• Carrot
• Spinach
• Cauliflower
• Onions
• Brussels sprouts
• Peas
• Corn

Nuts

• Pistachio
• Pumpkin seeds
• Walnuts
• Almonds
• Peanut

Whole Grains

• Whole Wheat Pasta
• Bran cereal
• Brown Rice
• Oats